Run, 800 m, 3:39
Rest, 1 min
Run, 600 m, 2:36
Rest, 1 min
Run, 400 m, 1:36
Rest, 5 mins
Run, 800 m, 3:36
Rest, 3 mins
Run, 600 m, 2:32
Rest, 2 mins
Run, 400 m, 1:38
Run, 800 m, 3:39
Rest, 1 min
Run, 600 m, 2:36
Rest, 1 min
Run, 400 m, 1:36
Rest, 5 mins
Run, 800 m, 3:36
Rest, 3 mins
Run, 600 m, 2:32
Rest, 2 mins
Run, 400 m, 1:38
August 19, 2017 6:20 PM
| Rx'd
2189th WOD
Result
Result
| Rx'dNotes
Track Wod. Tried to pace.
Notes
Track Wod. Tried to pace.
Stats
WOD Count
2189th
Level
-
Work Performed
≈ 110,450 ft*lbs
Training Days
154 (2024)
History
1
Stats
WOD Count
2189th
Level
-
Work Performed
≈ 110,450 ft*lbs
Training Days
154 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
529,385 Meters (+3,600)History (1)
History (1)
