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Aaron Smith Aaron Smith

08-19-2017 12:29 AM

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5 RFT: 400 m and Kettlebell Snatches 5 RFT: 400 m and Kettlebell Snatches

5 rounds of:
Run, 400 m
15 Kettlebell Snatches, 1 pood
15 Kettlebell Snatches, 1 pood

Result

16 mins 25 secs | Rx'd

Result

16 mins 25 secs | Rx'd

Community

Stats

WOD Count

1702nd

Level

76

Avg Power Output

121.5 (ft*lbs)/sec

Training Days

150 (2024)

History

1

Stats

WOD Count

1702nd

Level

76

Avg Power Output

121.5 (ft*lbs)/sec

Training Days

150 (2024)

History

1

Movement Progress

Milestone 190,000

Run

188,699 Meters (+2,000)

Milestone 5,000

Snatch

4,848 Reps (+150)

History (1)

5 RFT: 400 m and Kettlebell Snatches

5 rounds of:
Run, 400 m
15 Kettlebell Snatches, 1 pood
15 Kettlebell Snatches, 1 pood

Result

16 mins 25 secs | Rx'd 16 mins 25 secs | Rx'd

Level 76 Level 76 1702nd WOD 1702nd WOD

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