15 mins:
75 Kettlebell Swings, 16 kg
then in the remaining time, AMRAP of:
21 Kettlebell Snatches, 16 kg
15 Goblet Squats, 16 kg
9 Burpees
15 mins:
75 Kettlebell Swings, 16 kg
then in the remaining time, AMRAP of:
21 Kettlebell Snatches, 16 kg
15 Goblet Squats, 16 kg
9 Burpees
August 17, 2017 8:02 PM
2 rounds | Not Rx'd
499th WOD
Result
Result
2 rounds | Not Rx'dStats
WOD Count
499th
Level
-
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
499th
Level
-
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,851 Reps (+18)Milestone 2,200
Snatch
1,804 Reps (+42)Milestone 7,500
Squat
7,461 Reps (+30)Milestone 1,500
Kettlebell Swing
1,459 Reps (+75)History (1)
History (1)
