2 rounds of:
Run, 800 m
20 Burpees
40 Pull-ups
60 Walking Lunges
60 Double Unders
2 rounds of:
Run, 800 m
20 Burpees
40 Pull-ups
60 Walking Lunges
60 Double Unders
August 16, 2017 8:14 AM
27 mins | Not Rx'd
237th WOD
Result
Result
27 mins | Not Rx'dNotes
60 DU's
Notes
60 DU's
Stats
WOD Count
237th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
237th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
47,451 Meters (+1,600)Milestone 1,500
Burpee
1,369 Reps (+40)Milestone 5,000
Jump Rope
4,017 Reps (+120)Milestone 6,000
Double Under
4,017 Reps (+120)Milestone 3,500
Pull-up
3,268 Reps (+80)Milestone 1,200
Lunge
1,033 Reps (+120)History (1)
History (1)
