Every 1 min for 20 mins, alternating between:
15 Kettlebell Swings, 16 kg
30 Double Unders
Every 1 min for 20 mins, alternating between:
15 Kettlebell Swings, 16 kg
30 Double Unders
August 15, 2017 5:35 AM
Completed | Rx'd
220th WOD
Result
Result
Completed | Rx'dStats
WOD Count
220th
Level
-
Avg Power Output
43.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
220th
Level
-
Avg Power Output
43.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,718 Reps (+300)Milestone 4,000
Double Under
3,718 Reps (+300)Milestone 2,000
Kettlebell Swing
1,943 Reps (+150)History (1)
History (1)
