22:00 AMRAP:
12 Barbell Lunges
10 Shoulder-to-Overheads
8 Burpees
3 Rope Climbs
2 Legless Rope Climbs
22:00 AMRAP:
12 Barbell Lunges
10 Shoulder-to-Overheads
8 Burpees
3 Rope Climbs
2 Legless Rope Climbs
August 14, 2017 9:05 PM
0 rounds + 12 Barbell Lunges + 10 Shoulder-to-Overheads | 22 reps | Rx'd
176th WOD
Result
Result
0 rounds + 12 Barbell Lunges + 10 Shoulder-to-Overheads | 22 reps | Rx'dStats
WOD Count
176th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
176th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
642 Reps (+0)Milestone 600
Lunge
306 Reps (+12)Milestone 50
Rope Climb
36 Reps (+0)Milestone 750
Shoulder-to-Overhead
704 Reps (+10)History (1)
History (1)
