Every 3 mins for 15 mins:
6 Front Squats, 85% 1RM | 50 kg
6 Front Squats, 85% 1RM | 55 kg
6 Front Squats, 85% 1RM | 55 kg
6 Front Squats, 85% 1RM | 55 kg
6 Front Squats, 85% 1RM | 55 kg
Every 3 mins for 15 mins:
6 Front Squats, 85% 1RM | 50 kg
6 Front Squats, 85% 1RM | 55 kg
6 Front Squats, 85% 1RM | 55 kg
6 Front Squats, 85% 1RM | 55 kg
6 Front Squats, 85% 1RM | 55 kg
August 14, 2017 3:50 AM
Completed | Rx'd
249th WOD
Result
Result
Completed | Rx'dStats
WOD Count
249th
Level
-
Avg Power Output
14.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
249th
Level
-
Avg Power Output
14.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,655 Reps (+30)Milestone 700
Front Squat
524 Reps (+30)History (1)
History (1)
