18-15-12-9-6 reps of:
Wall Ball, 20 lbs
Power Clean, 95 lbs
Box Jump Over
Run, 200 m
18-15-12-9-6 reps of:
Wall Ball, 20 lbs
Power Clean, 95 lbs
Box Jump Over
Run, 200 m
August 10, 2017 9:31 PM
22 mins 37 secs | Rx'd
175th WOD
Result
Result
22 mins 37 secs | Rx'dStats
WOD Count
175th
Level
-
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
175th
Level
-
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
831 Reps (+60)Milestone 750
Clean
748 Reps (+60)Milestone 500
Power Clean
483 Reps (+60)Milestone 170,000
Run
152,036 Meters (+1,000)Milestone 5,000
Squat
2,612 Reps (+60)Milestone 1,500
Wall Ball
1,054 Reps (+60)History (1)
History (1)
