5 rounds of:
15 Dumbbell Snatches, 45 lbs
Farmer Carry Kettlebell (1) Dumbbell (1), 70 m
15 Double Unders
5 rounds of:
15 Dumbbell Snatches, 45 lbs
Farmer Carry Kettlebell (1) Dumbbell (1), 70 m
15 Double Unders
August 9, 2017 5:17 AM
12 mins 45 secs | Rx'd
174th WOD
Result
Result
12 mins 45 secs | Rx'dStats
WOD Count
174th
Level
-
Avg Power Output
≈ 64.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
174th
Level
-
Avg Power Output
≈ 64.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,446 Reps (+75)Milestone 1,000
Double Under
890 Reps (+75)Milestone 600
Snatch
574 Reps (+75)Milestone 300
Dumbbell Snatch
239 Reps (+75)History (1)
History (1)
