Every 2 mins for 12 mins:
10 Handstand Push-ups
10 Dumbbell Overhead Walking Lunges, 45 lbs
Every 2 mins for 12 mins:
10 Handstand Push-ups
10 Dumbbell Overhead Walking Lunges, 45 lbs
August 1, 2017 5:23 PM
4.0 rounds | Not Rx'd
226th WOD
Result
Result
4.0 rounds | Not Rx'dNotes
1st round rx then 6/6 rx weight
Notes
1st round rx then 6/6 rx weight
Stats
WOD Count
226th
Level
-
Avg Power Output
≈ 9.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
226th
Level
-
Avg Power Output
≈ 9.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
450 Reps
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
485 Reps (+40)Milestone 1,200
Lunge
913 Reps (+40)History (1)
History (1)
