10 rounds of:
10 One Arm Dumbbell Snatch (Alternating)s
10 Assault Bike Calories
10 rounds of:
10 One Arm Dumbbell Snatch (Alternating)s
10 Assault Bike Calories
July 21, 2017 5:43 PM
16 mins 32 secs | Rx'd
1081st WOD
Result
Result
16 mins 32 secs | Rx'dStats
WOD Count
1081st
Level
-
Avg Power Output
≈ 42.1 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
1081st
Level
-
Avg Power Output
≈ 42.1 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,008 Reps (+100)Milestone 1,800
Snatch
1,646 Reps (+100)Milestone 500
Dumbbell Snatch
425 Reps (+100)History (1)
History (1)
