5 rounds of:
10 Pull-ups
20 Wall Balls, 6 kg, 9 ft
5 rounds of:
10 Pull-ups
20 Wall Balls, 6 kg, 9 ft
July 18, 2017 12:01 PM
8 mins | Rx'd
1077th WOD
Result
Result
8 mins | Rx'dStats
WOD Count
1077th
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
1077th
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,500 Reps
Milestone Reached
Wall Ball
4,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,543 Reps (+50)Milestone 17,500
Squat
15,228 Reps (+100)Milestone 4,500
Wall Ball
4,052 Reps (+100)History (1)
History (1)
