10:00 AMRAP:
20 One Arm Dumbbell Snatch (Alternating)s | 15 kg
10 Pull-ups
20 Row Calories
10:00 AMRAP:
20 One Arm Dumbbell Snatch (Alternating)s | 15 kg
10 Pull-ups
20 Row Calories
July 13, 2017 9:14 PM
2 rounds + 20 One Arm Dumbbell Snatch (Alternating)s + 10 Pull-ups + Row Calories | 131 reps | Rx'd
1074th WOD
Result
Result
2 rounds + 20 One Arm Dumbbell Snatch (Alternating)s + 10 Pull-ups + Row Calories | 131 reps | Rx'dStats
WOD Count
1074th
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
1074th
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,020 Reps (+41)Milestone 5,500
Pull-up
5,493 Reps (+30)Milestone 1,800
Snatch
1,546 Reps (+60)Milestone 500
Dumbbell Snatch
325 Reps (+60)History (1)
History (1)
