btwb

Austin Langrehr Austin Langrehr

08-09-2012 1:50 PM

Isabel Isabel

30 Snatches 95 lbs

Result

2 mins 18 secs | Not Rx'd 58 secs

Result

2 mins 18 secs | Not Rx'd 58 secs

Notes

Big sets with 12-6-5-4-3. Really tried to get good reps out of these. Kept control and never dropped the bar for fear of my neighbors. Now I just need to shorten my rest! Or get stronger and actually get this as prescribed one day :)

Notes

Community

Stats

WOD Count

218th

Level

Avg Power Output

173.5 (ft*lbs)/sec (+51.3)

Training Days

151 (2024)

History

Stats

WOD Count

218th

Level

Avg Power Output

173.5 (ft*lbs)/sec (+51.3)

Training Days

151 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,000

Snatch

690 Reps (+30)

History (5)

Isabel

30 Snatches 95 lbs

Result

3 mins 16 secs | Not Rx'd 3 mins 16 secs | Not Rx'd

110th WOD 110th WOD

Isabel

30 Snatches 95 lbs

Result

2 mins 18 secs | Not Rx'd 2 mins 18 secs | Not Rx'd 58 secs 58 secs

218th WOD 218th WOD

Isabel

30 Snatches, 115 lbs

Result

3 mins 4 secs | Not Rx'd 3 mins 4 secs | Not Rx'd 46 secs 46 secs

407th WOD 407th WOD

Isabel

30 Snatches, 115 lbs

Result

3 mins 24 secs | Not Rx'd 3 mins 24 secs | Not Rx'd 20 secs 20 secs

517th WOD 517th WOD

Isabel

30 Snatches, 135 lbs

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd ⚡1 min 11 secs | Rx'd ⚡1 min 11 secs | Rx'd

Level 68 Level 68 1105th WOD 1105th WOD

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