15:00 AMRAP:
8 Deadlifts, 105 lbs
8 Assault Bike Calories
15:00 AMRAP:
8 Deadlifts, 105 lbs
8 Assault Bike Calories
June 30, 2017 12:27 AM
5 rounds + 5 Deadlifts + 5 Assault Bike Calories | 90 reps | Rx'd
205th WOD
Result
Result
5 rounds + 5 Deadlifts + 5 Assault Bike Calories | 90 reps | Rx'dNotes
+ 8 box jump over every 3 min
Notes
+ 8 box jump over every 3 min
Stats
WOD Count
205th
Level
-
Avg Power Output
27.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
205th
Level
-
Avg Power Output
27.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
45 Reps (+45)Milestone 1,000
Deadlift
949 Reps (+45)History (1)
History (1)
