5 rounds, 1 min per station:
Box Jump, 24 in
Wall Ball, 25 lbs, 10 ft
Row Calories
Rest 1 min
5 rounds, 1 min per station:
Box Jump, 24 in
Wall Ball, 25 lbs, 10 ft
Row Calories
Rest 1 min
June 28, 2017 2:03 PM
294 reps | 64, 58, 57, 57, and 58 reps | Rx'd
Level 70
343rd WOD
Result
Result
294 reps | 64, 58, 57, 57, and 58 reps | Rx'dNotes
25lb WBs
Notes
25lb WBs
Stats
WOD Count
343rd
Level
70
Training Days
22 (2024)
History
1
Stats
WOD Count
343rd
Level
70
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,879 Reps (+90)Milestone 1,750
Box Jump
1,667 Reps (+102)Milestone 7,500
Squat
7,455 Reps (+102)Milestone 2,500
Wall Ball
2,430 Reps (+102)History (1)
History (1)
