3 Deadlifts, 225 lbs
3 Rope Climbs, 15 ft
Dumbbell Walking Lunge, 25 lbs, 25 ft
30 GHD Sit-ups
Dumbbell Walking Lunge, 25 ft
2 Deadlifts
2 Rope Climbs, 15 ft
Dumbbell Walking Lunge
20 GHD Sit-ups
Dumbbell Walking Lunge, 25 ft
1 Deadlift, 225 lbs
Rope Climb
Dumbbell Walking Lunge, 25 ft
10 GHD Sit-ups
Dumbbell Walking Lunge, 25 ft
3 Deadlifts, 225 lbs
3 Rope Climbs, 15 ft
Dumbbell Walking Lunge, 25 lbs, 25 ft
30 GHD Sit-ups
Dumbbell Walking Lunge, 25 ft
2 Deadlifts
2 Rope Climbs, 15 ft
Dumbbell Walking Lunge
20 GHD Sit-ups
Dumbbell Walking Lunge, 25 ft
1 Deadlift, 225 lbs
Rope Climb
Dumbbell Walking Lunge, 25 ft
10 GHD Sit-ups
Dumbbell Walking Lunge, 25 ft
June 24, 2017 6:12 PM
7 mins 29 secs | Rx'd
2060th WOD
Result
Result
7 mins 29 secs | Rx'dNotes
Brethren Final Wod. All out!
Notes
Brethren Final Wod. All out!
Stats
WOD Count
2060th
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
2060th
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,571 Reps (+60)Milestone 3,600
Lunge
3,357 Reps (+0)Milestone 600
Rope Climb
555 Reps (+5)Milestone 5,400
Deadlift
5,112 Reps (+6)History (1)
History (1)
