June 09, 2017

2min easy assault bike, 15s sprint

Workout Level
NA
Chipper: Assault Bikes, Wall Balls, Pull-ups, 16 and more : 8 mins 18 secs | Rx'd

Assault Bike, 2:15 10 Wall Balls, 9 kg, 10 ft 10 Pull-ups 8 Wall Balls, 9 kg, 10 ft 8 Pull-ups 6 Wall Balls, 9 kg, 10 ft 6 Pull-ups 4 Wall Balls, 9 kg, 10 ft 4 Pull-ups 2 Wall Balls, 9 kg, 10 ft 2 Pull-ups 4 Wall Balls, 12 kg, 10 ft 4 Toes-to-bars 6 Wall Balls, 12 kg, 10 ft 6 Toes-to-bars 8 Wall Balls, 12 kg, 10 ft 8 Toes-to-bars 10 Wall Balls, 12 kg, 10 ft 10 Toes-to-bars

Stats
  • ≈ 73.7 (ft*lbs)/sec avg power output
Comments

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  • Flo Zelten
    June 09, 2017
    2min easy assault bike, 15s sprint
    Assault Bike, 2:15 10 Wall Balls, 9 kg, 10 ft 10 Pull-ups 8 Wall Balls, 9 kg, 10 ft 8 Pull-ups 6 Wall Balls, 9 kg, 10 ft 6 Pull-ups 4 Wall Balls, 9 kg, 10 ft 4 Pull-ups 2 Wall Balls, 9 kg, 10 ft 2 Pull-ups 4 Wall Balls, 12 kg, 10 ft 4 Toes-to-bars 6 Wall Balls, 12 kg, 10 ft 6 Toes-to-bars 8 Wall Balls, 12 kg, 10 ft 8 Toes-to-bars 10 Wall Balls, 12 kg, 10 ft 10 Toes-to-bars