Assault Bike, 2:15
10 Wall Balls, 9 kg, 10 ft
10 Pull-ups
8 Wall Balls, 9 kg, 10 ft
8 Pull-ups
6 Wall Balls, 9 kg, 10 ft
6 Pull-ups
4 Wall Balls, 9 kg, 10 ft
4 Pull-ups
2 Wall Balls, 9 kg, 10 ft
2 Pull-ups
4 Wall Balls, 12 kg, 10 ft
4 Toes-to-bars
6 Wall Balls, 12 kg, 10 ft
6 Toes-to-bars
8 Wall Balls, 12 kg, 10 ft
8 Toes-to-bars
10 Wall Balls, 12 kg, 10 ft
10 Toes-to-bars
Assault Bike, 2:15
10 Wall Balls, 9 kg, 10 ft
10 Pull-ups
8 Wall Balls, 9 kg, 10 ft
8 Pull-ups
6 Wall Balls, 9 kg, 10 ft
6 Pull-ups
4 Wall Balls, 9 kg, 10 ft
4 Pull-ups
2 Wall Balls, 9 kg, 10 ft
2 Pull-ups
4 Wall Balls, 12 kg, 10 ft
4 Toes-to-bars
6 Wall Balls, 12 kg, 10 ft
6 Toes-to-bars
8 Wall Balls, 12 kg, 10 ft
8 Toes-to-bars
10 Wall Balls, 12 kg, 10 ft
10 Toes-to-bars
June 9, 2017 7:45 PM
8 mins 18 secs | Rx'd
274th WOD
Result
Result
8 mins 18 secs | Rx'dNotes
2min easy assault bike, 15s sprint
Notes
2min easy assault bike, 15s sprint
Stats
WOD Count
274th
Level
-
Avg Power Output
≈ 73.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
≈ 73.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 2,000
Pull-up
1,898 Reps (+30)Milestone 1,000
Toes-to-Bar
810 Reps (+28)Milestone 5,000
Squat
4,206 Reps (+58)Milestone 1,500
Wall Ball
1,231 Reps (+58)History (1)
History (1)
