3 rounds of:
15 Kettlebell Swings, 70 lbs
12 Box Jumps
Run, 603 m
3 rounds of:
15 Kettlebell Swings, 70 lbs
12 Box Jumps
Run, 603 m
May 16, 2017 8:14 PM
17 mins 48 secs | Not Rx'd
731st WOD
Result
Result
17 mins 48 secs | Not Rx'dStats
WOD Count
731st
Level
-
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
731st
Level
-
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
97,299 Meters (+1,809)Milestone 1,750
Box Jump
1,386 Reps (+36)Milestone 1,250
Kettlebell Swing
1,058 Reps (+45)History (1)
History (1)
