Wayne Hall Wayne Hall

05-09-2017 1:22 PM

05-09-2017 1:22 PM


Linda Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight | 310 lbs
Bench Press, 1x bodyweight | 205 lbs
Clean, 0.75x bodyweight | 155 lbs

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight | 310 lbs
Bench Press, 1x bodyweight | 205 lbs
Clean, 0.75x bodyweight | 155 lbs

Result

22 mins 5 secs | Rx'd

Result

22 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

475th

Level

82

Avg Power Output

90.3 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

475th

Level

82

Avg Power Output

90.3 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

29:30

Milestone Reached

Bench Press

400 Reps

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,733 Reps (+55)

Milestone 3,000

Deadlift

2,936 Reps (+55)

Milestone 600

Bench Press

443 Reps (+55)

History (1)

History (1)

0 Comments

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