Al Mendoza Al Mendoza

05-03-2017 2:44 PM

05-03-2017 2:44 PM


Back Squat 4x9 Back Squat 4x9

Sets


9 Back Squats | 245 lbs

Level 58


9 Back Squats | 245 lbs

Level 58


9 Back Squats | 245 lbs

Level 58


9 Back Squats | 245 lbs

Level 58


Sets


9 Back Squats | 245 lbs

Level 58


9 Back Squats | 245 lbs

Level 58


9 Back Squats | 245 lbs

Level 58


9 Back Squats | 245 lbs

Level 58


Result

8820 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Not Rx'd

Result

8820 lbs | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Not Rx'd

Community

Community


Stats

WOD Count

725th

Level

-

Work Performed

23,358 ft*lbs

Training Days

14 (2024)

History

1

Back Squat PR

9 @ 245 lbs 💣

Stats

WOD Count

725th

Level

-

Work Performed

23,358 ft*lbs

Training Days

14 (2024)

History

1

Back Squat PR

9 @ 245 lbs 💣


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,959 Reps (+36)

Milestone 1,500

Back Squat

1,451 Reps (+36)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Mendoza. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Mendoza. start your free trial