7x 2:00 AMRAP:
5 Deadlifts, 95 lbs
5 Power Cleans, 95 lbs
5 Shoulder-to-Overheads, 95 lbs
Bar Facing Burpee
Front Squat, 95 lbs
Run, 70 m
Resting 30 secs between each AMRAP.
7x 2:00 AMRAP:
5 Deadlifts, 95 lbs
5 Power Cleans, 95 lbs
5 Shoulder-to-Overheads, 95 lbs
Bar Facing Burpee
Front Squat, 95 lbs
Run, 70 m
Resting 30 secs between each AMRAP.
April 27, 2017 12:05 PM
0.0 rounds | Not Rx'd
721st WOD
Result
Result
0.0 rounds | Not Rx'dStats
WOD Count
721st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
721st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,501 Reps (+0)Milestone 1,800
Deadlift
1,738 Reps (+0)Milestone 1,500
Front Squat
1,471 Reps (+0)Milestone 1,250
Power Clean
1,203 Reps (+0)Milestone 110,000
Run
94,690 Meters (+0)Milestone 2,000
Shoulder-to-Overhead
1,871 Reps (+0)Milestone 10,000
Squat
8,884 Reps (+0)History (1)
History (1)
