9:00 AMRAP:
9 Kettlebell Swings, 24 kg
9 Burpees
9 Kettlebell Swings, 24 kg
9 Box Jumps, 60 cm
9:00 AMRAP:
9 Kettlebell Swings, 24 kg
9 Burpees
9 Kettlebell Swings, 24 kg
9 Box Jumps, 60 cm
April 27, 2017 3:10 PM
3 rounds + 9 Kettlebell Swings + 5 Burpees | 122 reps | Rx'd
168th WOD
Result
Result
3 rounds + 9 Kettlebell Swings + 5 Burpees | 122 reps | Rx'dStats
WOD Count
168th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
168th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,304 Reps (+32)Milestone 1,750
Box Jump
1,488 Reps (+27)Milestone 1,000
Kettlebell Swing
833 Reps (+63)History (1)
History (1)
