April 12, 2017 7:00 PM
4 rounds | 120 reps | Not Rx'd
188th WOD
Result
Result
4 rounds | 120 reps | Not Rx'dNotes
Push ups instead of handstand push up. Red band assistance for pistols and pull ups.
Notes
Push ups instead of handstand push up. Red band assistance for pistols and pull ups.
Stats
WOD Count
188th
Level
-
Avg Power Output
28.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
188th
Level
-
Avg Power Output
28.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,171 Reps (+60)Milestone 150
Handstand Push-up
72 Reps (+20)Milestone 450
Pistol
405 Reps (+40)History (1)
History (1)
