btwb

04-03-2017 5:21 PM

"Tabata" - Kettlebell Swings, Burpees and Air Squats : 6 x 30 secs / 15 secs "Tabata" - Kettlebell Swings, Burpees and Air Squats : 6 x 30 secs / 15 secs

Tabata Kettlebell Swing, 20 lbs
Tabata Burpee
Tabata Air Squat

Result

225 reps | 84 + 40 + 101 | Not Rx'd

Result

225 reps | 84 + 40 + 101 | Not Rx'd

Community

Stats

WOD Count

183rd

Level

Avg Power Output

44.2 (ft*lbs)/sec

Training Days

33 (2024)

History

Stats

WOD Count

183rd

Level

Avg Power Output

44.2 (ft*lbs)/sec

Training Days

33 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 1,500

Burpee

1,223 Reps (+40)

Milestone 1,500

Air Squat

1,336 Reps (+101)

Milestone 5,000

Squat

4,481 Reps (+101)

Milestone 1,000

Kettlebell Swing

788 Reps (+84)

History (1)

"Tabata" - Kettlebell Swings, Burpees and Air Squats : 6 x 30 secs / 15 secs

Tabata Kettlebell Swing, 20 lbs
Tabata Burpee
Tabata Air Squat

Result

225 reps | 84 + 40 + 101 | Not Rx'd 225 reps | 84 + 40 + 101 | Not Rx'd

183rd WOD 183rd WOD

1 / 1