35 Row Calories
21 Front Squats, 135 lbs
15 Muscle-ups
35 Row Calories
21 Front Squats, 135 lbs
15 Muscle-ups
March 28, 2017 3:36 AM
3 mins 51 secs | Rx'd
475th WOD
Result
Result
3 mins 51 secs | Rx'dStats
WOD Count
475th
Level
-
Avg Power Output
175.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
475th
Level
-
Avg Power Output
175.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,275 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
864 Reps (+35)Milestone 1,700
Muscle-up
1,692 Reps (+15)Milestone 1,350
Ring Muscle-up
1,278 Reps (+15)Milestone 10,000
Squat
8,318 Reps (+21)Milestone 700
Front Squat
636 Reps (+21)History (1)
History (1)
