10 rounds of:
9 Thrusters, 65 lbs
35 Double Unders
10 rounds of:
9 Thrusters, 65 lbs
35 Double Unders
March 26, 2017 12:52 PM
20 mins 2 secs | Rx'd
Level 57
233rd WOD
Result
Result
20 mins 2 secs | Rx'dStats
WOD Count
233rd
Level
57
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
233rd
Level
57
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:30
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,311 Reps (+350)Milestone 4,000
Double Under
2,091 Reps (+350)Milestone 5,000
Squat
4,890 Reps (+90)Milestone 750
Thruster
585 Reps (+90)History (1)
History (1)
