4:00 AMRAP:
8 Step Down Box Jumps, 24 in
8 Toes-to-bars
4:00 AMRAP:
8 Step Down Box Jumps, 24 in
8 Toes-to-bars
March 22, 2017 2:34 AM
4 rounds | 64 reps | Not Rx'd
284th WOD
Result
Result
4 rounds | 64 reps | Not Rx'dNotes
Hanging leg raises
Notes
Hanging leg raises
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 12.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 12.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,942 Reps (+32)Milestone 300
Toes-to-Bar
183 Reps (+32)History (1)
History (1)
