3 rounds of:
Run, 800 m
40 Toes-to-bars
40 Wall Balls, 20 lbs
3 rounds of:
Run, 800 m
40 Toes-to-bars
40 Wall Balls, 20 lbs
March 21, 2017 3:49 AM
24 mins 11 secs | Rx'd
473rd WOD
Result
Result
24 mins 11 secs | Rx'dStats
WOD Count
473rd
Level
-
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
55,817 Meters (+2,400)Milestone 2,500
Toes-to-Bar
2,110 Reps (+120)Milestone 10,000
Squat
8,207 Reps (+120)Milestone 3,000
Wall Ball
2,921 Reps (+120)History (1)
History (1)
