18 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
15 Wall Balls
12 Box Jumps
9 Push-ups
18 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
15 Wall Balls
12 Box Jumps
9 Push-ups
March 17, 2017 5:10 AM
7 rounds + 10 Wall Balls | Rx'd
470th WOD
Result
Result
7 rounds + 10 Wall Balls | Rx'dStats
WOD Count
470th
Level
-
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
470th
Level
-
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
31,926 Meters (+1,000)Milestone 500
Push-up
455 Reps (+63)Milestone 2,250
Box Jump
1,798 Reps (+84)Milestone 10,000
Squat
8,032 Reps (+115)Milestone 3,000
Wall Ball
2,746 Reps (+115)History (1)
History (1)
