Raymond Flores Raymond Flores

02-24-2017 3:44 PM

02-24-2017 3:44 PM


5 RFT: Row Calories and Turkish Get-ups 5 RFT: Row Calories and Turkish Get-ups

5 rounds, 1 min per station:
Row Calories
Turkish Get Up, 20 kg

5 rounds, 1 min per station:
Row Calories
Turkish Get Up, 20 kg

Result

150 reps | 30, 30, 30, 30, and 30 reps | Rx'd

Result

150 reps | 30, 30, 30, 30, and 30 reps | Rx'd

Community

Community


Stats

WOD Count

34th

Level

74

Training Days

13 (2024)

History

1

Stats

WOD Count

34th

Level

74

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Turkish Get-up

25 Reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

183 Reps (+123)

Milestone 50

Turkish Get-up

27 Reps (+27)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Raymond Flores. start your free trial
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