Gina Santino Gina Santino

02-24-2017 3:26 PM

02-24-2017 3:26 PM


5 RFT: Row Calories and Turkish Get-ups 5 RFT: Row Calories and Turkish Get-ups

5 rounds, 5:15 per station:
Row Calories
Turkish Get Up, 8 kg

5 rounds, 5:15 per station:
Row Calories
Turkish Get Up, 8 kg

Result

120 reps | 24, 24, 24, 24, and 24 reps | Not Rx'd

Result

120 reps | 24, 24, 24, 24, and 24 reps | Not Rx'd

Notes

Total time: 25:57

Notes

Total time: 25:57

Community

Community


Stats

WOD Count

493rd

Level

-

Training Days

15 (2024)

History

1

Stats

WOD Count

493rd

Level

-

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Turkish Get-up

100 Reps

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

1,042 Reps (+66)

Milestone 150

Turkish Get-up

101 Reps (+54)

History (1)

History (1)

0 Comments

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