20 Bar Facing Burpees
40 Clean & Jerks, 135 lbs
60 Row Calories
20 Bar Facing Burpees
40 Clean & Jerks, 135 lbs
60 Row Calories
February 20, 2017 5:45 PM
8 mins 32 secs | Rx'd
459th WOD
Result
Result
8 mins 32 secs | Rx'dStats
WOD Count
459th
Level
-
Avg Power Output
179.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
459th
Level
-
Avg Power Output
179.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,184 Reps (+20)Milestone 2,250
Clean
2,175 Reps (+40)Milestone 750
Clean & Jerk
679 Reps (+40)Milestone 900
Jerk
776 Reps (+40)Milestone 750
Row Calories
702 Reps (+60)Milestone 1,250
Shoulder-to-Overhead
1,249 Reps (+40)History (1)
History (1)
