AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | 2 reps
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | 2 reps
20 Muscle-ups
January 26, 2017 1:38 PM
152 reps | Rx'd
Level 56
2079th WOD
Result
Result
152 reps | Rx'd ⚡ 15 repsNotes
Vorher: 10min AMRAP Burpee Box jump overs (WOD von Mittwoch)
Notes
Vorher: 10min AMRAP Burpee Box jump overs (WOD von Mittwoch)
Stats
WOD Count
2079th
Level
56
Avg Power Output
60.1 (ft*lbs)/sec (+46.3)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2079th
Level
56
Avg Power Output
60.1 (ft*lbs)/sec (+46.3)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,189 Reps (+60)Milestone 4,000
Toes-to-Bar
3,829 Reps (+50)Milestone 5,250
Clean
4,549 Reps (+2)Milestone 30,000
Squat
29,207 Reps (+40)Milestone 7,000
Wall Ball
6,900 Reps (+40)History (2)
History (2)
