Dylan Ramsey Dylan Ramsey

01-06-2017 6:31 AM

01-06-2017 6:31 AM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

18 mins 55 secs | Rx'd 2 mins 5 secs | Rx'd

Result

18 mins 55 secs | Rx'd 2 mins 5 secs | Rx'd

Notes

Counted a fair number of failed reps, so not true RX. But did set personal best for consecutive HSPUs and ring dips (10 and 12).

Notes

Counted a fair number of failed reps, so not true RX. But did set personal best for consecutive HSPUs and ring dips (10 and 12).

Community

Community


Stats

WOD Count

181st

Level

47

Avg Power Output

36.0 (ft*lbs)/sec

Training Days

4 (2024)

History

3

Stats

WOD Count

181st

Level

47

Avg Power Output

36.0 (ft*lbs)/sec

Training Days

4 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,534 Reps (+45)

Milestone 450

Handstand Push-up

378 Reps (+45)

Milestone 500

Dip

475 Reps (+45)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dylan Ramsey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dylan Ramsey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dylan Ramsey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dylan Ramsey. start your free trial