Andrew Allaire Andrew Allaire

05-03-2012 9:51 AM

05-03-2012 9:51 AM


Bench Press : 5-5-5 Bench Press : 5-5-5

Sets


5 Bench Press | 165 lbs

Level 34


Sets


5 Bench Press | 165 lbs

Level 34


Result

2475 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 450 lbs

Result

2475 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 450 lbs

Notes

did 4 rounds of 10 bar dips, 10 40# db floor bench, 10 40# push press and 15 18# kb skull crushers after this

Notes

did 4 rounds of 10 bar dips, 10 40# db floor bench, 10 40# push press and 15 18# kb skull crushers after this

Community

Community


Stats

WOD Count

1045th

Level

45

Work Performed

5,188 ft*lbs (+943)

Training Days

71 (2024)

History

16

Stats

WOD Count

1045th

Level

45

Work Performed

5,188 ft*lbs (+943)

Training Days

71 (2024)

History

16


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

576 Reps (+15)

History (16)

History (16)

1 / 16
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