AMReps in 21 mins:
21 Overhead Squats, 95 lbs | 21 reps
21 Burpee Over Rowers | 21 reps
Row Calories | 14 reps
Rest 3 mins
18 Overhead Squats, 115 lbs | 18 reps
18 Burpee Over Rowers | 18 reps
Row Calories | 4 reps
Rest 3 mins
15 Overhead Squats, 135 lbs | 15 reps
15 Burpee Over Rowers | 15 reps
Row Calories | 5 reps
Rest 3 mins
12 Overhead Squats, 155 lbs | 1 rep
12 Burpee Over Rowers
Row Calories
AMReps in 21 mins:
21 Overhead Squats, 95 lbs | 21 reps
21 Burpee Over Rowers | 21 reps
Row Calories | 14 reps
Rest 3 mins
18 Overhead Squats, 115 lbs | 18 reps
18 Burpee Over Rowers | 18 reps
Row Calories | 4 reps
Rest 3 mins
15 Overhead Squats, 135 lbs | 15 reps
15 Burpee Over Rowers | 15 reps
Row Calories | 5 reps
Rest 3 mins
12 Overhead Squats, 155 lbs | 1 rep
12 Burpee Over Rowers
Row Calories
November 22, 2016 5:10 PM
132 reps | Rx'd
Level 53
476th WOD
Result
Result
132 reps | Rx'dStats
WOD Count
476th
Level
53
Avg Power Output
≈ 19.3 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
476th
Level
53
Avg Power Output
≈ 19.3 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,131 Reps (+23)Milestone 2,000
Burpee
1,684 Reps (+54)Milestone 10,000
Squat
9,220 Reps (+55)Milestone 700
Overhead Squat
659 Reps (+55)History (1)
History (1)
