Sets
3 Back Squats, 70% 1RM | 110 kg
3 Back Squats, 70% 1RM | 110 kg
3 Back Squats, 70% 1RM | 110 kg
3 Back Squats, 70% 1RM | 110 kg
Sets
3 Back Squats, 70% 1RM | 110 kg
3 Back Squats, 70% 1RM | 110 kg
3 Back Squats, 70% 1RM | 110 kg
3 Back Squats, 70% 1RM | 110 kg
November 15, 2016 6:34 PM
Completed | 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd
470th WOD
Result
Result
Completed | 110 kg, 110 kg, 110 kg, and 110 kg | Rx'dStats
WOD Count
470th
Level
-
Work Performed
8,113 ft*lbs
Training Days
165 (2024)
History
1
Stats
WOD Count
470th
Level
-
Work Performed
8,113 ft*lbs
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,622 Reps (+12)Milestone 900
Back Squat
813 Reps (+12)History (1)
History (1)
