3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 17, 2016 3:18 AM
245 reps | 80, 80, and 85 reps | Rx'd
Level 67
158th WOD
Result
Result
245 reps | 80, 80, and 85 reps | Rx'dStats
WOD Count
158th
Level
67
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
107 (2024)
History
3
Stats
WOD Count
158th
Level
67
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
107 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
340 Reps (+0)Milestone 500
Box Jump
387 Reps (+0)Milestone 2,500
Squat
2,417 Reps (+0)Milestone 500
Wall Ball
345 Reps (+0)Milestone 750
Shoulder-to-Overhead
507 Reps (+0)Milestone 300
Push Press
197 Reps (+0)Milestone 150
Sumo Deadlift High Pull
105 Reps (+0)History (3)
History (3)
