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Julia L. Julia L.

09-09-2016 8:22 PM

09-09-2016 8:22 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 56 secs | Rx'd ⚡ 45 secs

Result

4 mins 56 secs | Rx'd ⚡ 45 secs

Community

Community

Stats

WOD Count

790th

Level

90

Avg Power Output

90.6 (ft*lbs)/sec (+11.1)

Training Days

128 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

790th

Level

90

Avg Power Output

90.6 (ft*lbs)/sec (+11.1)

Training Days

128 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,053 Reps (+45)

Milestone 15,000

Squat

13,016 Reps (+45)

Milestone 2,250

Thruster

2,125 Reps (+45)

History (9)

History (9)

Fran

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd

Level 66 Level 66 142nd WOD 142nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd 5 secs 5 secs

Level 66 Level 66 203rd WOD 203rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

6 mins 56 secs | Rx'd 6 mins 56 secs | Rx'd 17 secs 17 secs

Level 75 Level 75 380th WOD 380th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 41 secs | Rx'd 5 mins 41 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 84 Level 84 622nd WOD 622nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd ⚡45 secs ⚡45 secs

Level 90 Level 90 790th WOD 790th WOD

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