3 rounds of:
30 Pull-ups
50 Box Jumps, 24 in
Run, 800 m
3 rounds of:
30 Pull-ups
50 Box Jumps, 24 in
Run, 800 m
August 28, 2016 9:13 AM
21 mins 28 secs | Rx'd
166th WOD
Result
Result
21 mins 28 secs | Rx'dStats
WOD Count
166th
Level
-
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
166th
Level
-
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
50,559 Meters (+2,400)Milestone 1,000
Pull-up
757 Reps (+90)Milestone 1,250
Box Jump
792 Reps (+150)History (1)
History (1)
