Aaron Smith Aaron Smith

04-21-2016 4:52 AM

04-21-2016 4:52 AM


Shoulder Press : 1 Rep Max Shoulder Press : 1 Rep Max

Sets


1 Shoulder Press | 60 kg

Level 38


Sets


1 Shoulder Press | 60 kg

Level 38


Result

60 kg | 60 kg | Rx'd -5 kg

Result

60 kg | 60 kg | Rx'd -5 kg

Notes

One shoulder is definitely not like the other, and it was pretty evident today. Gonna have to go back to the drawing board a bit and do some accessory work to start balancing that out and (re)build the push strength on the left side...

Notes

One shoulder is definitely not like the other, and it was pretty evident today. Gonna have to go back to the drawing board a bit and do some accessory work to start balancing that out and (re)build the push strength on the left side...

Community

Community


Stats

WOD Count

951st

Level

45

Work Performed

247 ft*lbs (-19)

Training Days

82 (2024)

History

13

Stats

WOD Count

951st

Level

45

Work Performed

247 ft*lbs (-19)

Training Days

82 (2024)

History

13


Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,240 Reps (+1)

Milestone 750

Shoulder Press

513 Reps (+1)

History (13)

History (13)

0 Comments

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