Every 1 min for 25 mins, alternating between:
Wall Ball, 45 secs
Kettlebell Swing, 35 secs
Run, 200 m
Burpee, 45 secs
Rest
Every 1 min for 25 mins, alternating between:
Wall Ball, 45 secs
Kettlebell Swing, 35 secs
Run, 200 m
Burpee, 45 secs
Rest
April 18, 2016 6:46 AM
Completed | Rx'd
99th WOD
Result
Result
Completed | Rx'dNotes
187
Notes
187
Stats
WOD Count
99th
Level
-
Training Days
52 (2024)
History
1
Stats
WOD Count
99th
Level
-
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
38,705 Meters (+1,000)Milestone 1,000
Burpee
559 Reps (+0)Milestone 1,500
Squat
1,280 Reps (+0)Milestone 1,000
Wall Ball
615 Reps (+0)Milestone 500
Kettlebell Swing
419 Reps (+0)History (1)
History (1)
