20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 28, 2016 1:13 PM
6 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 169 reps | Rx'd
Level 78
636th WOD
Result
Result
6 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 169 reps | Rx'dStats
WOD Count
636th
Level
78
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
636th
Level
78
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5 rounds
Milestone Reached
Burpee
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,513 Reps (+56)Milestone 4,500
Pull-up
4,097 Reps (+48)Milestone 600
Lunge
487 Reps (+65)History (1)
History (1)
