20:00 AMRAP:
45 Power Snatches, 135 lbs
45 Chest-to-bar Pull-ups
45 Front Squats, 135 lbs
45 Burpees
20:00 AMRAP:
45 Power Snatches, 135 lbs
45 Chest-to-bar Pull-ups
45 Front Squats, 135 lbs
45 Burpees
February 6, 2016 11:47 AM
1 round + 45 Power Snatches + 45 Chest-to-bar Pull-ups + 45 Front Squats + 27 Burpees | 342 reps | Rx'd
649th WOD
Result
Result
1 round + 45 Power Snatches + 45 Chest-to-bar Pull-ups + 45 Front Squats + 27 Burpees | 342 reps | Rx'dNotes
Hit this with Perry. Should of went for bust on the CTB. So many breaks = lost time over 2 rounds. Burpees were murder.
Notes
Hit this with Perry. Should of went for bust on the CTB. So many breaks = lost time over 2 rounds. Burpees were murder.
Stats
WOD Count
649th
Level
-
Avg Power Output
182.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
649th
Level
-
Avg Power Output
182.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,767 Reps (+72)Milestone 1,100
Front Squat
1,068 Reps (+90)Milestone 1,750
Power Snatch
1,537 Reps (+90)Milestone 6,000
Pull-up
5,942 Reps (+90)Milestone 3,000
Snatch
2,697 Reps (+90)Milestone 15,000
Squat
12,777 Reps (+90)History (1)
History (1)
