15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 70 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 70 lbs
10 Push-ups
February 4, 2016 9:05 PM
5 rounds + 20 AbMat Sit-ups + 15 Kettlebell Swings | Rx'd
1120th WOD
Result
Result
5 rounds + 20 AbMat Sit-ups + 15 Kettlebell Swings | Rx'dStats
WOD Count
1120th
Level
-
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1120th
Level
-
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
8,750 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
453,130 Meters (+800)Milestone 9,250
Push-up
8,789 Reps (+50)Milestone 7,500
Sit-up
7,294 Reps (+120)Milestone 8,000
Kettlebell Swing
7,960 Reps (+90)History (1)
History (1)
