btwb

09-28-2011 8:31 AM

6 min. AMRAP Pull-ups, Kettlebell Swings, / 6 min. AMRAP Front Squats, Burpees/ 6 min AMRAP , Wall Balls, Box Jump 6 min. AMRAP Pull-ups, Kettlebell Swings, / 6 min. AMRAP Front Squats, Burpees/ 6 min AMRAP , Wall Balls, Box Jump

6 Pull-ups
9 Kettlebell Swings 35 lbs
6 Front Squats 65 lbs
9 Burpees
6 Wall Balls 10 lbs
20 in Box Jumps

Result

225 reps | Not Rx'd

Result

225 reps | Not Rx'd

Community

Stats

WOD Count

21st

Level

Avg Power Output

7.8 (ft*lbs)/sec

Training Days

13 (2024)

History

Stats

WOD Count

21st

Level

Avg Power Output

7.8 (ft*lbs)/sec

Training Days

13 (2024)

History

Movement Progress

Milestone 250

Burpee

169 Reps (+9)

Milestone 250

Pull-up

136 Reps (+6)

Milestone 750

Squat

222 Reps (+12)

Milestone 100

Front Squat

6 Reps (+6)

Milestone 300

Wall Ball

6 Reps (+6)

Milestone 250

Kettlebell Swing

234 Reps (+9)

History (1)

6 min. AMRAP Pull-ups, Kettlebell Swings, / 6 min. AMRAP Front Squats, Burpees/ 6 min AMRAP , Wall Balls, Box Jump

6 Pull-ups
9 Kettlebell Swings 35 lbs
6 Front Squats 65 lbs
9 Burpees
6 Wall Balls 10 lbs
20 in Box Jumps

Result

225 reps | Not Rx'd 225 reps | Not Rx'd

21st WOD 21st WOD

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