20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 75 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 75 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
November 24, 2015 9:09 PM
4 rounds + 4 Hang Power Snatches | Rx'd
Level 38
837th WOD
Result
Result
4 rounds + 4 Hang Power Snatches | Rx'dNotes
mile 6:39, got stopped by traffic light at 8th for about 7-9secs. HPS 6/6, Pull 5/4
Notes
mile 6:39, got stopped by traffic light at 8th for about 7-9secs. HPS 6/6, Pull 5/4
Stats
WOD Count
837th
Level
38
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
837th
Level
38
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,600 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
186,960 Meters (+1,600)Milestone 4,000
Burpee
3,846 Reps (+24)Milestone 7,000
Pull-up
6,993 Reps (+36)Milestone 3,000
Snatch
2,601 Reps (+52)Milestone 1,750
Power Snatch
1,708 Reps (+52)History (1)
History (1)
