Tabata Deadlift, 155 lbs | 5,5,5,5
Tabata Box Jump, 24 in | 7,7,7,7
Tabata Double Under | 22,28,24,19
Tabata AbMat Sit-up | 10,10,10,10
Tabata Pull-up | 6,6,6,6
Tabata Deadlift, 155 lbs | 5,5,5,5
Tabata Box Jump, 24 in | 8,8,8,7
Tabata Double Under | 20,22,22,18
Tabata AbMat Sit-up | 10,10,10,10
Tabata Pull-up | 6,6,6,7
Tabata Deadlift, 155 lbs | 5,5,5,5
Tabata Box Jump, 24 in | 7,7,7,7
Tabata Double Under | 22,28,24,19
Tabata AbMat Sit-up | 10,10,10,10
Tabata Pull-up | 6,6,6,6
Tabata Deadlift, 155 lbs | 5,5,5,5
Tabata Box Jump, 24 in | 8,8,8,7
Tabata Double Under | 20,22,22,18
Tabata AbMat Sit-up | 10,10,10,10
Tabata Pull-up | 6,6,6,7
November 20, 2015 12:20 PM
403 reps | 20 + 28 + 93 + 40 + 24 + 20 + 31 + 82 + 40 + 25 | Rx'd
833rd WOD
Result
Result
403 reps | 20 + 28 + 93 + 40 + 24 + 20 + 31 + 82 + 40 + 25 | Rx'dNotes
took it slow and easy on the DL to keep lower right back healthy, its a bit sore from lots of driving yesterday
Notes
took it slow and easy on the DL to keep lower right back healthy, its a bit sore from lots of driving yesterday
Stats
WOD Count
833rd
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
833rd
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,383 Reps (+175)Milestone 10,000
Double Under
8,213 Reps (+175)Milestone 7,000
Pull-up
6,933 Reps (+49)Milestone 5,500
Sit-up
5,203 Reps (+80)Milestone 2,750
Box Jump
2,402 Reps (+59)Milestone 1,800
Deadlift
1,623 Reps (+40)History (1)
History (1)
