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Brad Kerr Brad Kerr

11-18-2015 2:04 PM

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats 3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 mins 21 secs | Rx'd ⚡ 39 secs

Result

3 mins 21 secs | Rx'd ⚡ 39 secs

Community

Stats

WOD Count

831st

Level

Avg Power Output

112.4 (ft*lbs)/sec (+18.3)

Training Days

165 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

831st

Level

Avg Power Output

112.4 (ft*lbs)/sec (+18.3)

Training Days

165 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,000

Pull-up

6,884 Reps (+21)

Milestone 7,250

Push-up

6,987 Reps (+21)

Milestone 6,500

Air Squat

6,062 Reps (+36)

Milestone 4,000

Toes-to-Bar

3,699 Reps (+21)

Milestone 12,500

Squat

11,073 Reps (+36)

History (5)

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd

Level 39 Level 39 770th WOD 770th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 59 Level 59 789th WOD 789th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 mins 41 secs | Rx'd 3 mins 41 secs | Rx'd 13 secs 13 secs

Level 65 Level 65 793rd WOD 793rd WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins | Rx'd 4 mins | Rx'd 19 secs 19 secs

Level 59 Level 59 825th WOD 825th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 mins 21 secs | Rx'd 3 mins 21 secs | Rx'd ⚡39 secs ⚡39 secs

Level 76 Level 76 831st WOD 831st WOD

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